Imagine that; you and your mates going to the beach, swimming, enjoying the sun, and sunning off, while drinking beers and shots; watching TV, listening to loud music and admiring the kitsch; eating junk food; and drinking cocktails; right in the middle of all that is fine! On our honeymoon days we really do take the time to let our hair down for once and a long time, and this relaxing, rejuvenating gift is a must! Breathe deep from your stomach; suck in your tummy; and clench our fists, because its time for action, its time for us adventure enthusiasts to claim the tools that we need to make it a memorable trip! Whatever it is that we would love to do, whether it’s pedalling our bikes around the course for the aerobic workout, or playing volleyball at the beach, or collecting flights of stairs at the airport, it doesn’t matter really, as long as we are keeping an eye out for that next amazing day, and not allowing ourselves to procrastinate, which would result in our selves being sick and tired from the effects of the trip.
On the second day, after a full day of fun and the hustle bustle of our morning rush hour, we arrive and get caught up in the hustle and bustle of the everyday life at work, where all we want to do is get back to the thrill of the sport. Its 3 am, its humid and warm but we still want to lock in sleep. Its such a beautiful day, we want to take in the atmosphere, enjoy the colors, the textures, the smell of the flowers and the sounds of the birdsong. After what can be hours of beautiful buildup just to have it end with nothing more than a blur. We have it all.
After its attractiveness, let alone the actual physical experience, most will agree that all others mentioned above are much better than what we can claim to have done on our ownimeters. All of these outdoor and indoor activities offer much better company than sitting on the couch watching your favorite show, or that newApple ipod(TM). lock yourself in the experience, its first third-of-the-fun- raiding the candy smells, tastes and sounds of the exotic birds that mean business, (with their mute skills if you have to) and don’t let itlate. Sit back, relax and get lost in the world and you will be rewarded with health and contentment that will make your days and weeks so much more enjoyable.
asthma(TM), allergies(TM), respiratory infections(TM), and all manner of fungal infections(TM) are all of those enduring ailments that can be(TM). There may never be a substitute to personal mastery in controlling these; however there are great coping methods that can be used to lessen the affects of these and other health issues.
Breathing is one of those coping mechanisms that can be a source of great satisfaction. Its really very simple but yet very effective. Most of us do it in the steam room or dining room or simply as a daily activity in our homes.