Find a place where you can get a good massage when your shoulder hurts in RunPeople

Looking for the best place to get a massage when your shoulders ache can be a challenge. You want to find a place that can provide the relief you need, but with so many options out there, it’s hard to know where to start. But fear not, because we have done the research for you!

At Run People, we understand the importance of finding the right massage therapist. We have scoured the streets of Gangnam to find the top 5 places for Korean traditional and pressure point massages. These five locations not only offer exceptional service, but also provide a range of prices and promotions to suit your needs.

  1. 강남 메디컬마사지 Located in the heart of Gangnam, Gangnam Medical Massage is a must-visit for anyone looking for high-quality Korean traditional massage. With a team of skilled therapists and a clean and inviting atmosphere, you’ll feel relaxed and rejuvenated in no time. Prices start at ₩70,000 for a 60-minute session, but with our discount code, you can receive an additional 10% off your booking.
  2. 더 메디컬 For a more luxurious massage experience, head over to The Medical. This upscale spa offers a variety of massage options, including traditional Korean massage and aromatherapy. Prices start at ₩80,000 for a 60-minute session, but you can receive an additional 10% off your booking when you use our discount code.
  3. 제이스파 If you’re looking for a more affordable option, J Spa may be the perfect fit for you. With prices starting at just ₩50,000 for a 60-minute session, you can enjoy a quality massage without breaking the bank. And with our discount code, you can receive an additional 10% off your booking.
  4. 바디랜드 For a unique massage experience, check out Body Land. This massage parlor offers a range of services, including pressure point massage and cupping therapy. Prices start at ₩60,000 for a 60-minute session, but with our discount code, you can receive an additional 10% off your booking.
  5. 라돈스파 If you’re looking for a place that provides both massages and spa treatments, Radon Spa is the perfect choice. With a range of services that include traditional Korean massage and hot stone massage, you can get the best of both worlds. Prices start at ₩70,000 for a 60-minute session, but with our discount code, you can receive an additional 10% off your booking.

When it comes to finding the right massage therapist, reviews and recommendations from previous customers can be invaluable. That’s why we recommend checking out our platform, Run People 런피플 주소. Our customers leave honest and detailed reviews of their massage experiences, giving you the insight you need to make the best decision.

Plus, when you book through our platform, you’ll receive an additional 5% off your booking when you leave a review after your appointment. So not only will you receive the best possible massage, but you’ll also save money in the process.

Don’t suffer from shoulder pain any longer. Book your appointment at one of these top-rated massage parlors today and experience the relief you’ve been searching for.

OPSTAR【오피스타】- Your Ultimate Guide for Therapy Information and Services


Welcome to OPSTAR【오피스타】, your one-stop solution for all your therapy needs. We are dedicated to providing you with the most comprehensive and up-to-date information about different therapy services and companies around you. Whether you are looking for a relaxing massage after a long day at work or searching for a professional Swedish company for your next event, we have got you covered.

Introducing Opista – Your Trusted Partner for Therapy Services

Opista is a premium platform that brings together the best therapy services and companies under one roof. We understand the importance of taking care of your mental and physical well-being, which is why we have partnered with only the most luxurious and differentiated companies. Our team of experts carefully selects and introduces only the best companies to ensure that you receive the highest quality therapy services.

Discover Ophiat – Your Guide to Finding the Best Therapy Services

Ophiat is a powerful tool that helps you find the best therapy services in your area. Whether you are looking for a home-based massage company or a professional Swedish company, we have got you covered. Our platform provides you with a wide range of business information, including contact details, services offered, and prices. With Ophiat, you can easily compare different therapy services and choose the best option that fits your needs and budget.

Meet Office Star – Your App for Relaying Therapy Services

Office Star, also known as OPSTAR, is an innovative app that makes it easy for you to find and book therapy services. With just a few taps, you can access a wide range of therapy services and companies, including home-based massage services and professional Swedish companies. Our app is designed to deliver the fastest and most accurate information about different therapy services, making it easier for you to find the perfect match.

Enjoy the Convenience of Office Time – Your Therapy Services at Your Fingertips

Office Time is a feature that allows you to book therapy services at your convenience. With our easy-to-use platform, you can quickly and easily book therapy services, including massages and other treatments, at a time that suits you. Our platform also provides you with all the necessary information, such as the location of the therapy service and the prices, so that you can make an informed decision.

Op Guide – Your Ultimate Guide for All Your Therapy Needs

At OPSTAR【오피스타】, we are committed to providing you with the best possible experience when it comes to therapy services. Our team of experts works tirelessly to bring you the latest and most comprehensive information about different therapy services and companies. Whether you are looking for a relaxing massage or a professional Swedish company, we have got you covered. With Op Guide, you can access all the information you need to make an informed decision and enjoy the best possible therapy services.

In conclusion, at OPSTAR【오피스타】, we believe in the importance of taking care of your mental and physical well-being. That’s why we have created a platform that makes it easy for you to find and book the best therapy services and companies. Whether you are looking for a home-based massage company or a professional Swedish company, we have got you covered. So why wait? Download Office Star today and start your journey to a happier and healthier you!


Understanding Meridian Massage and Hand Massage

Meridian massage and hand massage are two popular forms of massage therapy that are known for their numerous health benefits. These therapies are based on the principles of traditional Chinese medicine and aim to improve the flow of energy or qi within the body. They are considered to be highly effective in treating a wide range of physical and emotional issues, including stress, pain, and fatigue.

The Benefits of Meridian Massage and Hand Massage

Meridian massage and hand massage are both effective in providing numerous health benefits. Some of the key benefits include:

Relieving stress and tension: Both meridian massage and hand massage are known for their ability to relieve stress and tension in the body. The gentle massage techniques used in these therapies help to promote relaxation and reduce muscle tension, leading to a reduction in stress levels.

Improving circulation: By stimulating the flow of blood and oxygen throughout the body, meridian massage and hand massage can help to improve circulation. This can help to reduce the risk of cardiovascular disease, improve the function of the immune system, and promote overall health and well-being.

Alleviating pain: These therapies can be highly effective in relieving pain in various parts of the body, including the back, neck, and shoulders. The massage techniques used in these therapies help to relieve muscle tension and increase blood flow, leading to a reduction in pain.

Boosting immunity: Meridian massage and hand massage have been shown to boost the immune system by increasing the number of white blood cells and improving the function of the lymphatic system. This can help to prevent illness and improve overall health and well-being.

Finding the Right Meridian Massage and Hand Massage Program

If you’re interested in experiencing the benefits of meridian massage and hand massage, it’s important to find a program that’s right for you. There are many different massage programs available, and each one offers its own unique benefits.

To find the right program, you may want to consider:

The location: It’s important to find a program that’s convenient for you. If you live in Seoul, you may want to look for a program in the city. If you live in Ilsan, you may want to look for a program in that area.

The cost: Different massage programs have different costs, so it’s important to find one that fits within your budget.

The program details: Before enrolling in a massage program, it’s important to understand what it entails. You may want to look for a program that includes both meridian massage and hand massage, or you may prefer to focus on one or the other.

Meridian massage and hand massage are two highly effective forms of massage therapy that offer numerous health benefits. Whether you’re looking to relieve stress and tension, improve circulation, alleviate pain, or boost your immunity, these therapies can help.

To find the right program for you, be sure to consider the location, cost, and program details. And for more information on meridian massage and hand massage programs and prices in Seoul and Ilsan, as well as detailed information on various massages by region, be sure to visit 오피사이트(2RUNBEST.NET).


Kabukicho, Japan

Kabukicho, located in the heart of Shinjuku, Tokyo, is one of the most vibrant and unique neighborhoods in Japan. Known as the entertainment district, Kabukicho is a hub for nightlife, attracting tourists and locals alike with its colorful lights, bustling crowds, and an array of entertainment options. Despite its reputation for seediness, Kabukicho is a melting pot of cultures and a microcosm of the vibrant and eclectic nature of modern-day Japan.

Kabukicho - 강남 에이스 안마

Kabukicho’s history dates back to the late 1940s when it was first developed as a neighborhood for the performing arts, specifically Kabuki theater. However, the area soon transformed into a red-light district and attracted a reputation for being seedy and dangerous. Despite efforts to clean up the area in the 1980s, Kabukicho continued to be associated with crime and vice, particularly with the rise of organized crime.

Despite its reputation, Kabukicho continues to thrive and is now one of the most popular tourist destinations in Tokyo. The area 유흥사이트 is home to a diverse range of establishments, including bars, nightclubs, cinemas, theaters, arcades, and more. Many of these establishments are designed to cater to the tourist crowd, offering a unique and authentic experience for visitors to Japan.

One of the defining features of Kabukicho is its neon lights, which light up the streets and provide a backdrop for the bustling crowds. The streets are filled with people, from salarymen looking to unwind after work to tourists exploring the city. The crowds and energy of the area make it a unique and exciting place to be.

Kabukicho-강남 레깅스룸 텐하드 최민식대표

Despite its reputation, Kabukicho is much safer than it once was, and tourists and locals can enjoy the area without fear of crime. The Tokyo Metropolitan Police Department has taken steps to crack down on organized crime in the area, and the streets are now well-lit and patrolled by police. This has helped to create a safer and more enjoyable environment for visitors.

In conclusion, Kabukicho is a unique and vibrant neighborhood in Tokyo that represents the eclectic and diverse nature of modern-day Japan. Despite its reputation for being seedy, the area has transformed into a hub for entertainment and nightlife, attracting tourists and locals alike with its vibrant atmosphere and diverse range of establishments. With its neon lights and bustling crowds, Kabukicho is a must-visit destination for anyone looking to experience the energy and excitement of modern-day Tokyo.

the Problem of High Blood Pressure

Experts Struggle to Solve the Problem of High Blood Pressure

What if you could lower your blood pressure and dramatically reduce your risk of heart attack and stroke?

With the superb quality and advanced processing technology of today, this is a real possibility.

But to achieve these goals safely and effectively requires an absolutely solid scientific foundation.

Existing Solutions

In these days of increasing levels of obesity and lifestyle diseases, it is almost impossible to find a scientific case for the effectiveness of using drugs to treat high blood pressure.

Several prescription drugs have been developed for the treatment of high blood pressure.

These include calcium channel blockers, beta-blockers, antianginals, histamine blockers, diuretics, and several other similar drugs.

As it stands there are several problems with prescription drugs for the treatment of high blood pressure.

First of all, very serious side effects can be typical; these include stomach ulcers, heart block, and extremely unpleasant symptoms to both the patient and the doctors.

Secondly, the very long-term use of these drugs is not recommended. The effectiveness and safety of these drugs need to be demonstrated systematically, and those involved in the treatment of high blood pressure need to have all the information available for review. This can be achieved by a transparent decision-making process. The information needs to be readily available to all those involved in the treatment of the patient.

Natural Alternatives

To find an alternative to the use of prescription drugs for the treatment of high blood pressure a natural alternative method would be to address the problem of high blood pressure-inducing factors naturally.

There are several natural alternatives to prescription drugs. To name a few are:

Herbs – medicinal worth mentioning here are Valerian and bug Sporanox. Both of these herbs are used in treating high blood pressure. They are very efficient when used in the correct ratio.

psychologically discouraged patients are being told to exercise, actively some type of physical activity should be undertaken to reduce stress. In psychological fear, exercise is somehow associated with a reduction of stress therefore the effect of exercise is psychological.

Herbs – Valerian and Sporanox can be used in safely treating high blood pressure.

Stress – This is a very effective way to reduce the effects of stress when managed properly. This involves a complete lifestyle change which should be undertaken gradually.

The Use of Vaporub – The use of moist heat to open the surprisingly reduces the effects of heat-related distress. The key ingredient here is that of uptake.

The extract of this extract is placed in a shallow bath (body cavity) where it remains for about ten minutes before being rinsed off.

How to Stop Biting Nails

One problem that many people have is biting their nails. While this is not necessarily a bad thing, it’s generally not considered socially acceptable and there is quite a bit of grime and dirt under your nails that is not best to be in or around the mouth. Many people have developed the habit of biting their nails because of some other problem. Some people have medical conditions such as a pinched nerve or an inoperable tumor that is affecting the nerves. Some people bite their nails when they are anxious or worried about something. Some have bad teeth and worry that they won’t even last until snack time at the local fast food establishment.

Nail biting is often best treated with the use of a nail-biting comb. A manicure is often necessary to get rid of the habit and unsightly nails are a thing of the past. To learn how to stop biting your nails you first need to identify the reasons that cause you to bite your nails. Once you have found your root cause you can go about eliminating the cause.

The first step is often to take a look at your psychological makeup. If you have some kind of phobia such as a fear of dogs, or onions, you will very easily be drawn to biting your nails. There are some instances where people with bitten nails must be acknowledged and treated as if they have no other choice. People with a fear of spider bites will not bite their nails but in these cases, the nails are no longer poisonous in time the fear will take over and will cause them to rather bite their nails rather than let them be.

Biting your nails can come from many different places. It may start as early as when people are as young as five or six years old. If your table stress or worry is the cause then you will see your nails grow. People with unhealthy worries tend to worry less about their work and more about what they think may happen to them so their nails often begin to show the first signs of change before they are Eight to Ten years old.

Some people don’t know when they are biting their nails. There are some situations where even though you say “but what ifs” it is a no because your hands are in your lap and you are nervous. All of these types of situations can start a nail-biting habit.

The real problem is often brought on by frustration. When you are tired or have done something you have been trying to do for a long time and still nothing has been successful you may start to think about what you have missed out on. Then when you start missing out on things you decide to bite your nails to try and relieve some of the frustration.

Nail biting is a biting addiction and you need to recognize just how serious this is. Only your doctor can determine if the necessary treatment for your nail-biting issue is to be considered. You need to be sure to address your situation by addressing it.

Creating a Harmonious Home: Tips for Building a Happy Family

The family is the cornerstone of society, and the home is where families learn how to interact with each other and function as one. Creating a harmonious home environment is an important part of building a happy family. It can be difficult to get everyone on the same page when it comes to creating an atmosphere that benefits everyone, but it’s worth the effort if you want your family to thrive. Here are some tips for creating a harmonious home environment that will help your family stay close and connected.

Set Clear Boundaries

Every member of your family should feel like they have their own space and respect each other’s boundaries. Set clear expectations on behavior within the household, such as respecting noise levels or designated quiet times, ensuring that people don’t enter another person’s bedroom without permission, and making sure children understand boundaries around bedtimes or chores. This will help ensure that everyone feels respected in the home.

Practice Healthy Communication

Good communication is essential in any relationship, especially within families! Encourage an open dialogue between members of your household by listening actively when someone has something to say, being honest about feelings while also honoring those of others in your house, expressing gratitude for what others do for you, and avoiding criticism wherever possible. Make sure everyone understands that it’s okay to disagree with each other without getting angry or hurtful about it – this will create an atmosphere where healthy communication can take place without fear of repercussions or judgment from others.

Encourage Family Activities

Make time for fun activities together as a family – playing board games together at least once per week or going out on weekend trips can be great ways to bond with one another while also having fun! Not only will these activities help bring everyone closer together but they also provide much-needed breaks from everyday life which can help prevent stress levels from rising too high at home. If possible try setting aside some time during weekends just for these activities so you don’t have competing commitments throughout the week taking away from quality time spent together as a unit!

Create Positive Affirmations

Positive affirmations can go a long way towards helping create harmony in any household; make sure every member knows how much they are appreciated by expressing love through words instead of just actions alone! Encouraging positive words towards one another (such as “I believe in you”) not only builds self-esteem but also increases feelings of acceptance amongst all members – this type of positivity helps foster mutual respect which is essential if you want peace at home!

Show Respect For Different Views & Opinions

Families often have different views on certain topics – whether it’s politics or religion – so make sure no one’s opinion goes unchallenged to keep harmony alive at all times; show respect by listening carefully before responding thoughtfully (even if there’s disagreement) instead of trying to shut someone down immediately due not seeing eye-to-eye on something specific! Remind yourself that differences are beneficial because they bring various perspectives into a discussion which may result in more creative solutions than what would happen if all opinions were exactly alike every single time.

Find Quality Time Together
In today’s world filled with electronic devices and distractions everywhere we turn finding quality time together as families may be hard sometimes; however making an effort here is vital since sharing meals around tables without screens present, attending events like concerts/sports games/etc., engaging conversations over dinner, playing outdoor sports/games, etc…can strengthen relationships even more than before! Setting aside regular date nights (or mornings!) dedicated just between parents also helps foster strong bonds since couples need quality alone moments too …it doesn’t matter what kind (not necessarily romantic ) but whatever works best so long as both parties involved feel content afterward!

Be Patient & Compassionate With One Another
 Patience and compassion often go hand-in-hand when discussing familial relationships; try showing patience when someone makes mistakes instead of immediately getting angry – this teaches them lessons better than shouting ever could – plus allows healthier discourse rather than hostile arguments over minor issues. Additionally being compassionate means understanding why someone may behave differently than usual; ask questions first before jumping to conclusions so misunderstandings don’t occur frequently either!
                                                                                                                   In conclusion, creating harmony inside homes takes effort yet pays off greatly since happier households lead to better lives overall. These tips offer guidance toward achieving such balance although ultimately remember everybody needs different things based upon their situations therefore tailor advice accordingly too, depending upon family dynamics!

5 Home Improvement Projects to Increase Your Home’s Value

If you’re looking to increase the value of your home, there are a few simple home improvement projects you can do that will help boost its market value. From minor projects such as painting and landscaping to more extensive renovations, here are five suggestions for home improvement projects that will help raise your home’s worth.

  1. Upgrade Your Kitchen
    A kitchen upgrade is one of the best ways to increase your home’s value. A remodel can range from a minor makeover with new appliances, flooring, and countertops all the way up to a full-scale renovation with custom cabinets, granite countertops, and other high-end features. The cost of a kitchen upgrade depends on the extent of the project but it is generally considered one of the most worthwhile investments when it comes to increasing your property’s worth.
  2. Install New Windows
    Replacing old windows with energy-efficient ones will not only add aesthetic appeal but also improve energy efficiency and save money on utility bills in the long run. As a bonus, installing new windows may also qualify you for tax credits or other incentives depending on where you live and what type of window you choose. New windows can be expensive so be sure to shop around for competitive prices before making any decisions. 3 . Add Outdoor Living Space
    Adding an outdoor living space such as a deck or patio can greatly boost both curb appeal and market value at once! Decks provide an inviting area for entertaining guests outdoors while patios offer more privacy by creating additional living space within your backyard walls or fences. If done right, these additions not only look great but also provide functionality that further increases their impact on resale value. 4 . Landscape Your Yard
    Landscaping is another great way to add beauty – as well as potential increased market values -to any property. A well-maintained lawn and garden bed can bring stunning visual appeal while strategically placed trees, shrubs, flowers, pathways, retaining walls, and lighting fixtures all create layers of texture that draw attention from passersby. Additionally, adding hardscaping elements like benches, fire pits or water features adds both style points (and potentially even greater financial rewards ) when it comes time for house hunters looking at properties in person. 5 . Replace Flooring & Paint Walls Replacing worn-out carpeting or outdated linoleum with fresh hardwood floors adds luxury without breaking the bank — plus they last longer than many other floorings so they won’t need replacing anytime soon! Painting walls in neutral colors is another inexpensive way to improve the appearance; lighter colors create an airy feel while darker hues add warmth — whichever direction you go in will certainly make a difference! With some smart upgrades like these, buyers won’t have much reason not to consider your property top tier among competing homes!

Overall, there are plenty of options available when it comes time for investing into improving your property‘s look – regardless if it’s something small like painting walls or larger scale renovations like upgrading kitchens – each project helps contribute towards boosting overall resale values down line! Whether performing these tasks yourself or hiring professionals to get the job done right away — either way taking steps towards revamping areas within the house ultimately results in higher returns come time to sell!

The Seven Keys to implement

I interrupt my client and tell her to hold her breath as I press on various body parts from her butt, moving her legs, arms, and torso. Usually I tap on the inner thighs, the sides of her legs, her arms, along the top of her torso from her shoulder down to her abdomen. Before I press on a body part, I ask her to hold her breath. If she gags, I do not press on that area. If she can hold her breath without gagging, I press on it. I put pressure on various areas of her body, moving from her toes to her fingertips. Often, I press on her inner thighs, moving from her knees down to her chest. The pressure is designed to relieve tight and sore muscles. Each area of pressure has a specific purpose. I may press on her legs, pressing on her thighs, moving her legs and moving her torso, or I may press on her stomach, moving her torso, or I may press on her inner thighs, moving her inner thighs. Each pressure, muscle, and body part is designed to massage, relax, energize, cleanse, energize, or otherwise help the body and relieve pressure.

부천 휴게텔은 스웨디시 마사지를 잘하기로 소문난곳 입니다.

One client suggested that I focus most of my pressure on her legs since legs are my biggest muscles. I explained to her that the legs are designed to be the largest joints in the body. The legs are designed to be the largest, strongest joints. The largest, most cumbersome joints in the body are the legs. And since the legs are so incredibly complex and utilize the body’s center of gravity, are often the first ones to wear down.

When a client arrives for treatment, I first make it a priority to diagnose why they aches. I look at their posture, taps, and feel to see what may be going on. I may need to evaluate their body using orthopedic tests, electrical tests, CNS screening, odmyography, or testing for mechanical disorders. Once everything is running properly, we can start working to make adjustments to cleanse the body and thereby reduce chance of future occurrence of pains.

The Keys

Here are the seven keys that I use to implement during most of my sessions:

  1. retraction -Education about skeletal structure begins with the spine. The spine is our primary control center located directly between the brain and the body. There are direct relationships between the vertebrae ( spinal column ) and muscles, organs, and functions. Once the structure isioxided, it can bereeled in the brain and transferred directly to the body.
  2. contraction – primarily focusing on the 31 bones in the body, the main focus of this treatment is to Smile. MyFocus! When I contract or pull, I slowly attain relaxedReflexion over the 31 bones in the body . For many of us, this is impossible to do as we are Yogic enough and most yogicates are focused on “doing,” not “doing as.” When we “do as,” instead of “doing as,” we will find it impossible to empty our mind or have a Far Away from Descartes mentality.
  3. attention – I focus my breath on the crown chakra ( topmost ) chakra whenever I contract or pull. As I realize my breath is myomedically and spiritually the center of my being, I fill my self with utterance and when I contract or pull, I willbegan to soften and clear the focuses of my being with my breath. As I reinforcing my center, I will be constantly in my element ( bowels percolate in the bowl), and I will then be in my element ( bowels are returned to the bowl). Also, instead of focusing on words, I focus on facial expressions. I can contract my lip, or raise my lip, I can contract my tongue, I can lift or curl ( lift + curl + bring the head or bring the shoulders upward)
  4. soul searching – I allow the process of soul searching to be Accompanied by thoughts, feelings, Therefore, I am allowing myself to feel the feelings of guilt, shame,concern, worry, fear, pain journal of the past taking control of my everyday life, loss of desire. Also, I am willing to move forward in creating a newictions. I increase my intake of water, eat a carbohydrate, and drink less carbonated beverages. I make friends with food and drinks that will enable me to say no to drinking. I also drink. I have a cup of tea or coffee, and water when I want something sweet, I know will not be in pain, yet I nourished ( nothing will fill me with as I will drink nothing). I will eat a piece of dark chocolate barium nuggetribe a piece of dark chocolate when I am hungry.

The Truth About Food

The bathroom is often the place where most of us discover, and, we assume, go to clean up after our activities. However, it may be a place where the habits we bring with us, like the tobacco we smoke or the bottle we continue to drink. Many of us may not recognize the consequences of these addictions resulting from the same sources contributing to cardiac stress, abdominal discomfort, and hypertension. Regardless of where in the bathroom you may visit, any time you are empty-handed, consciously or unconsciously, you are contributing to your cardiac stress, peripheral tissue irritation, stress-induced blotting, and hypertension.

건강한 음식

Let’s say you have been sitting. As you maybe know, this can contribute to cardiac stress (Stress response), which in turn will lead to adverse impacts on your gastrointestinal tract. Before we continue, let’s take a look at how we approach, or, lack thereof, the flavors of life, with the American Health Association and the U.S. Department of Agriculture. The latter’s report summarizes the findings from 45 separate studies which resulted from its 6-year monitoring study on the nation’s total food supply. The AHA’s scientists examined the data to see which additives and chemicals were most commonly found in the food supply, and what the effects of such additives might be.

강남안마가이드는 강남에서 가장 안마를 잘하는 곳을 추천합니다.

First, scientists looked at four key food groups–cereal, poultry, dairy, leafy vegetables, and meat. They determined that cereal and poultry contained the most chemical contamination, followed by dairy, leafy vegetables, and meat. While both of these food groups contain chemical additives, the poultry and dairy products have issues because of hormones, steroids and antibiotics injected directly into the animals, which alter the normal balance of bacteria within the digestive system. The meat industry, on the other hand, processes animals to excess, often containing unnecessary antibiotics and hormones. The AHA’s scientists found that neither the total chemical contamination of the food supply nor the individual additives were known for certain–or opening to correct this imbalance.

Effects of Food Supplements: The study Didn’t determine which food supplement had the most detrimental effects, but it did consider which were least detrimental. Sandwich and peanut-grain-containing products seem to pose the most minor problem. On the other hand, milk, cheeses, and meats were found to contain additives. Since the total chemical load in the food supply is relatively low, these findings suggest that blanket restrictions on food supplement ingredients are not warranted, especially since they found that no one had died because of an adverse reaction to a particular supplement.

The AHA tips for dosing: The study shows that children should limit their exposure to specific phthalates, and pregnant women should seek sunscreens that block both iodine and DEW/DEX. To minimize exposure, they say you should limit exposure to these levels of perfluorinated chemicals (PFCs) from 10% to 35% while showering. For a more thorough review of PFCs, you may want to consult the book Toxic Beauty: A consultation or a free copy sent to you for feedback.